Yoga of Joy and Traditional Healing Mudras (This DVD is in English)
Includes a 16-page guide.
Part One: Master Yuan Miao teaches Eleven Traditional Healing Mudras, selected from over 200 mudras. To be practiced in conjunction with specific mantric chants, these mudras address common health issues that modern people face.
Part Two: The Eight Steps of the Yoga of Joy, a unique system of Vajrayana and Primordial Yoga that combines: mantra, mudra, breathwork, visualization and intention.